As March looms around the corner, and the spring semester fully kicks into gear, students may find themselves looking for ways to relieve the stress and anxiety that typically come with the return ...

A Purcellville resident is combining her passion for yoga with her work as a nurse supporting cancer patients by hosting ...

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Abstract: This study introduces a novel approach to classifying yoga hand mudras using Zernike Moments, emphasizing their relevance in balancing the Tridoshas—Vata, Pitta, and Kapha, as per Ayurvedic ...

Causes of hair fall: Many hair problems, especially dandruff and premature greying, are because of excess pitta. Methi has a naturally cooling post digestive effect (Image: Pexels) Methi water may ...

David Nield is a technology journalist from Manchester in the U.K. who has been writing about gadgets and apps for more than 20 years. He has a bachelor's degree in English Literature from Durham ...

Plainsboro welcomed a new business on Jan. 4 when a yoga studio opened at 5 Schalks Crossing Road in Plainsboro Village Center. At Om Life Living Yoga Studio, owner Janice Liou aims to create a space ...